Push ups are a great exercise for building upper body strength and endurance. They work multiple muscle groups, including the chest, shoulders, triceps, and core. But where should you feel sore after doing push ups?

Chest

The chest muscles, or pectorals, are the primary muscles worked during push ups. If you feel soreness in your chest after doing push ups, it means you are effectively targeting this muscle group. The soreness may be felt in the upper, middle, or lower part of the chest, depending on the variation of push ups you are doing.

Shoulders

The shoulders, or deltoids, are also heavily involved in push ups. Depending on the width of your hand placement, you may feel soreness in the front, middle, or rear deltoids. If you feel soreness in your shoulders after doing push ups, it means you are effectively targeting this muscle group.

Triceps

The triceps, located on the back of the upper arm, are also worked during push ups. If you feel soreness in your triceps after doing push ups, it means you are effectively targeting this muscle group. The soreness may be felt closer to the elbow or closer to the shoulder, depending on the variation of push ups you are doing.

Core

The core muscles, including the abs and lower back, are also engaged during push ups. If you feel soreness in your core after doing push ups, it means you are effectively targeting this muscle group. The soreness may be felt in the abs, lower back, or both.

Overall, push ups are a great exercise for targeting multiple muscle groups in the upper body and core. If you feel soreness in any of the above mentioned muscle groups after doing push ups, it means you are effectively working those muscles. However, if you experience pain or discomfort in your joints or other areas of your body, it is important to modify the exercise or seek guidance from a fitness professional.