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9 topics : how much sugar is in a mtn dew ?
How Much Sugar is in a Mountain Dew?
Sugar Content in Mountain Dew
Mountain Dew is a popular soft drink that is known for its sweet and citrusy taste. However, it is also known for its high sugar content. According to the nutrition facts label on a 20-ounce bottle of Mountain Dew, it contains 77 grams of sugar. This is equivalent to about 19 teaspoons of sugar.
The American Heart Association recommends that men should consume no more than 36 grams of added sugar per day, and women should consume no more than 25 grams of added sugar per day. Drinking just one 20-ounce bottle of Mountain Dew would exceed these daily limits.
It is important to note that the sugar content in Mountain Dew varies depending on the size of the bottle or can. For example, a 12-ounce can of Mountain Dew contains 46 grams of sugar, while a 2-liter bottle contains 314 grams of sugar.
Health Effects of Drinking Mountain Dew
Consuming too much sugar can have negative effects on your health. Drinking Mountain Dew regularly can increase your risk of developing health problems such as:
- Obesity
- Type 2 diabetes
- Heart disease
- Tooth decay
- High blood pressure
In addition to the high sugar content, Mountain Dew also contains caffeine. Drinking too much caffeine can lead to side effects such as insomnia, nervousness, and increased heart rate.
If you enjoy the taste of Mountain Dew but are concerned about the health effects, you may want to consider drinking it in moderation or switching to a lower-sugar alternative.
Alternatives to Mountain Dew
If you are looking for a lower-sugar alternative to Mountain Dew, there are many options available. Some popular alternatives include:
- Water
- Sparkling water
- Tea
- Coffee
- Fruit-infused water
- Low-sugar sports drinks
By choosing a lower-sugar alternative, you can still enjoy a refreshing drink without consuming excessive amounts of sugar.
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1.How Much Sugar Is In Mountain Dew? [Grams, Nutritional Facts]
- Publish: 5 days ago
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Rating: 4
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- Descriptions: A 12-ounce can of Mountain Dew has 46 grams of sugar in total. Even at one of the smallest serving sizes available, that is still more than enough of the daily …
- Source : https://sodapopcraft.com/how-much-sugar-is-in-a-mountain-dew/
(1026 Rating)
2.How Much Sugar are You Drinking? – Progressive Dental Care
- Publish: 7 days ago
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Rating: 3(1818 Rating)
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- Descriptions: 3. Mountain Dew (20 oz) – 19.25 tsp.(10 oz) 9.6 tsp. 4. Sprite (20 oz) – 16 tsp.( …
- Source : https://progressivedentalcare.com/how-much-sugar-are-you-drinking/
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4.How Much Sugar Is In A Can Of Mountain Dew? – Health Digest
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- Source : https://www.healthdigest.com/887902/how-much-sugar-is-in-a-can-of-mountain-dew/
5.Save on Mtn Dew – 12 pk Order Online Delivery | Stop & Shop
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- Descriptions: Mountain Dew®. Per Can: 170 Calories. 0g Sat fat, 0% DV. 60mg Sodium, 3% DV. 46g Sugars. 12 – 12 fl oz Cans …
- Source : https://stopandshop.com/groceries/beverages/soft-drinks/lemon-lime-or-citrus-soda/regular-lemon-lime-citrus-soda/mtn-dew-12-pk-12-oz-can.html
6.How Much Sugar Is In Mountain Dew? | Completed Answer
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- Source : https://mollysmtview.com/recipes/how-much-sugar-is-in-mountain-dew
7.How much sugar is in Mountain Dew? – Quora
- Publish: 28 days ago
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- Descriptions: In a 20 oz. (590 ml.) bottle of Mountain Dew, there are 77 g. of sugar (290 calories). In a 34 oz. (1 liter) …
- Source : https://www.quora.com/How-much-sugar-is-in-Mountain-Dew
8.How Much Sugar Is In Mountain Dew – Bamboo Wok
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- Descriptions: Mountain Dew contains high fructose corn syrup, citric acid, and caffeine. Each 12-ounce can of Mountain Dew has 54 grams of sugar, which is equivalent to 13.5 …
- Source : https://bamboowokmanvel.com/cooking-tips/how-much-sugar-is-in-mountain-dew-learn-about-mountain-dew/
9.Mountain Dew Soda – 24/12 oz. Cans
- Publish: 25 days ago
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Rating: 4(213 Rating)
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- Descriptions: Per Can: 170 calories; 0 g sat fat (0% DV); 60 mg sodium (3% DV); 46 g total sugars. Caffeine Content: 54 mg/12 fl oz. mountaindew.com. Please recycle.
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