Calories in a Bagel with Cream Cheese

A bagel with cream cheese is a popular breakfast choice for many people, but it can also be a high-calorie one. The number of calories in a bagel with cream cheese depends on the size of the bagel and the amount of cream cheese used.

On average, a medium-sized bagel with two tablespoons of cream cheese contains around 400-500 calories. However, larger bagels and more cream cheese can easily push the calorie count up to 600-700 calories or more.

If you’re trying to watch your calorie intake, it’s important to be mindful of the size of your bagel and the amount of cream cheese you use. Consider opting for a smaller bagel or using a lower-fat cream cheese to reduce the calorie count.

Healthy Choices for Breakfast

While a bagel with cream cheese can be a tasty breakfast option, there are also many healthier choices you can make to start your day off right. Here are some ideas:

• Whole-grain toast with avocado and a boiled egg
• Greek yogurt with fresh fruit and granola
• Oatmeal with nuts and berries
• Smoothie with spinach, banana, and almond milk

These options are all lower in calories and higher in nutrients than a bagel with cream cheese. They can also help keep you feeling full and energized throughout the morning.

Bagel with Cream Cheese Recipe

If you still want to enjoy a bagel with cream cheese, here’s a recipe for a healthier version:

Ingredients:

• 1 whole-grain bagel
• 2 tablespoons low-fat cream cheese
• 1 slice of tomato
• 1 slice of red onion
• 1 handful of arugula

Instructions:

1. Toast the bagel.
2. Spread the cream cheese on both halves of the bagel.
3. Top one half of the bagel with the tomato, red onion, and arugula.
4. Place the other half of the bagel on top.
5. Enjoy!

This recipe is lower in calories and higher in nutrients than a traditional bagel with cream cheese. It also includes some vegetables for added flavor and nutrition.